Stretch Guru: Run
by Lori Living, LLC
🗂️ Health & Fitness
Version 1,000+ đź’ľ 5 Mb
đź“… Updated Eligible if bought after 7/2/2016.
Learn
Using Stretch Guru post exertion will significantly reduce your risk of injury.
Features Stretch Guru: Run
About Stretch GuruMuscle and joint flexibility helps you look better, feel better, perform better and avoid injury.
Try these easy to follow programs after you exercise and your body will love you!All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding.
Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you.
You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches.
You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.The Top 6 Stretches takes you through the most important ones for your sport.
These are the major muscles used and that often cause injury if not kept flexible.
If you have just a few minutes, use this program after exertion.
If you have a little more time, chose the Top 12 Stretches.
If you’d like a more extensive program, choose the Top 18 Stretches.
You can also create three Custom Programs in the Routines tab and rename them to suit your needs.We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete.
Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition.
To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens.
For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines.
More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.Created by Lori Losch* Fixed bugs* add stretch audios
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Stretch Guru: Run in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I love this app, after a cardio work out. It's worth. 99 cent"
Tammy Davis
"Does exactly what it needs to do and does it well. Well worth the $0.99."
Some Guy Named Gabbo
"Always good to have a helping hand before a walk."
Avi Roth
"Use it after running. Like the voice prompt. Would like more choice of stretches (e.g. alternative quad stretch)."
Ruth H
"I looked at a LOT of apps before deciding on this one. It would be perfect if it showed the muscle that's being stretched in red. For some people, it can be very helpful to visualize what muscle you're working."
A Google user
"Use this app after a run all the time. Fantastic"
Christine Ewert
"Exactly what I was looking for!! Love it!!"
Jen Pressey
"Simply yet helpful. Thanks for this app"
iRIDE
"flexibility, good exercise choices, good timing intervals in coaching."
Cedric Robinson
"I was suffering with sore calfs after my 5k daily run. I do the stretches 5 times daily and what a difference it has made."
Jacqueline McIntosh
Get the App Today
Available for Android 8.0 and above